Catalyst
1-on-1 fitness coaching
Feel your best self.
What We Offer
For $99.99/month
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1-on-1
We give you our full attention with one on one messaging.
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Holistic approach
We believe in an overall approach to fitness coaching: health, nutrition, activity, and more.
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Achieve your goals
Your goals = our goals. Whether it’s general fitness, weight gain or loss, or performance goals, we’ll help speed up the process.
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Your ideal future
Look and feel your best self.
What You
Get
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Exercise recommendations based on you - activity you love that will also melt the fat off or pack the muscle on.
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Expert nutrition guidance geared towards your goals. No need to give up the foods you love.
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Build long-lasting change; make your health a walk in the park.
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We’ll equip you with the tools and insights you need to get in shape and maintain it.
+Get your health in check
+Feel vibrant, energized,
excited for the day ahead
+Make sustainable change;
change that will last
+Celebrate every milestone,
big or small
My Transformation
I used to eat junk all day, every day until I learned how to eat to truly feel good. I started at 230 lbs (pictured above), feeling sluggish, discontent, and doubting myself. I hated the way I felt and knew I had to change. Within a year, I downsized to 150 lbs. I felt much better, but deflated. So I put my head down for another year and I built back up to 170 lbs (far right). Now I feel content, confident, motivated, and capable.
What Clients Are Saying
“Sebastian has had a key role in my fitness transformation and has really helped me get to where I want to be health-wise surprisingly quickly. He has helped me improve both physically and with my diet. I strongly recommend working with Sebastian to help you reach your health goals.”
— Marcos
“Joining Catalyst has been one of the best decisions I’ve made for my health and fitness! Sebastian is incredibly knowledgeable and supportive, he created personalized workout and nutrition plans that fit my lifestyle perfectly. The regular check-ins kept me accountable and I feel healthier, stronger, and more confident every day. If you’re looking for a coach who truly cares, I highly recommend Sebastian!”